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We all know that fear mostly leads to failure and regret whilst trust guides us to #success and #wellbeing, and I mean an integrated...

And there is a way to easily can overcome that? Yes, there is! What is the secret? Aligning your 3 Brains - your Head, Heart and Gut...

Research: psychiatric diagnosis like depresion, anxiety, bipolar are ‘scientifically meaningless’!

A startling survey has revealed that 40% of Australian women have depression and anxiety. It found that women aged 18-35 have the highest...

A great explanation of our happiness. Happiness = what we expect from life MINUS how we explain what is happening in our life. And now...

Source: Northwestern University Northwestern Medicine scientists have discovered for the first time that the rhythm of breathing creates...